5 tips to keep in mind when creating your own mindfulness practice.
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There is no “one size fits all” when it comes to self-care.
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Experience the highs and the lows, change your mind, do what makes you happy, do what you have to do… Whatever you do, just don’t quit.
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“No matter what happens keep moving forward. You owe it to yourself.”
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Reflecting on life and 30 of the most important life lessons I’ve learned along the way…
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