5 tips to keep in mind when creating your own mindfulness practice.
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There is no “one size fits all” when it comes to self-care.
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When life isn’t manifesting how you thought it would, when things aren’t turning out how you think they should, how will you show you up?
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In my willingness to be vulnerable, uncomfortable, honest, to choose myself I realized that I had been here all along.
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Experience the highs and the lows, change your mind, do what makes you happy, do what you have to do… Whatever you do, just don’t quit.
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Reflecting on life and 30 of the most important life lessons I’ve learned along the way…
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